About
Embark on a transformative four-month cycling journey with our Cadence Mastery Training Program, meticulously designed to elevate both your climbing efficiency and overall fitness. This comprehensive program focuses on harnessing the power of cadence, guiding cyclists through targeted workouts, progressive challenges and includes fitness testing. This program will require you to focus, have discipline, be consistent, show determination, and take ownership of your effort. Leveraging the power of Zwift, you will work your way through four phases of development. Each phase builds on what you learned in the previous phase. This program uses progressive overload and super-compensation coupled with built in rest to build your fitness and strength. The amount of training stress this program applies to your body is designed to prevent you from plateauing or over-training during your program. Throughout the program, receive expert guidance on workouts, recovery strategies, and personalized feedback to ensure steady progress. By the end of the program, you'll not only experience enhanced climbing efficiency but also witness a significant improvement in overall cycling fitness. Gear up for a cycling adventure that propels you to new heights!